Comparison

Graines de lin brun vs Milled Flax Seeds

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de lin brun	Milled Flax Seeds
Nutri-Score	a	a
NOVA group	1	—
Calories	498 kcal	516 kcal
Fat	40 g	40 g
Saturated fat	3.7 g	4 g
Sugars	1 g	2 g
Salt	0.1 g	0.1 g
Fiber	28 g	31.2 g
Protein	20 g	21.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de lin brun has 50% less sugar (1 g vs 2 g).
Milled Flax Seeds has 10% more fiber (31.2 g vs 28 g).

Ingredients

Graines de lin brun

Graines de lin brun biologiques.

Milled Flax Seeds

FAQ

Which is healthier: Graines de lin brun or Milled Flax Seeds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de lin brun has fewer calories: 498 kcal versus 516 kcal per 100 g.

Which has less sugar?

Graines de lin brun has less sugar: 1 g versus 2 g per 100 g.

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