Comparison

Milled Flaxseed vs Milled Flax Seeds

Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Milled Flaxseed

Milled Flaxseed

The Foodie Market · 200g
a NOVA 1
Milled Flax Seeds

Milled Flax Seeds

Tesco · 175g
a

Nutrition per 100 g

NutrientMilled FlaxseedMilled Flax Seeds
Nutri-Score a a
NOVA group 1 —
Calories 492 kcal 516 kcal
Fat 38 g 40 g
Saturated fat 4 g 4 g
Sugars 0.9 g 2 g
Salt 0.1 g 0.1 g
Fiber 28.8 g 31.2 g
Protein 21.4 g 21.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Milled Flaxseed has 55% less sugar (0.9 g vs 2 g).

Ingredients

Milled Flaxseed

brown flaxseeds, allergy advice: may contain peanuts, nuts and sesame,

Milled Flax Seeds

Milled Flax Seeds

FAQ

Which is healthier: Milled Flaxseed or Milled Flax Seeds?

Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milled Flaxseed has fewer calories: 492 kcal versus 516 kcal per 100 g.

Which has less sugar?

Milled Flaxseed has less sugar: 0.9 g versus 2 g per 100 g.

More comparisons

Graines de lin brun vs Milled Flax Seeds Graines de lin brun vs Milled Flax Seeds Organic Ground Flaxseed vs Milled Flaxseed Graines de lin brun vs Milled Flaxseed Graines de lin brun vs Milled Flaxseed Ground Flax Seed vs Milled Flaxseed Graines de lin brun vs Milled Flaxseed Graines de lin brun vs Milled Flaxseed