Graines de lin brun vs Milled Flaxseed
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin brun | Milled Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 512 kcal | 492 kcal |
| Fat | 40 g | 38 g |
| Saturated fat | 4 g | 4 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 25 g | 28.8 g |
| Protein | 21 g | 21.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flaxseed has 55% less sugar (0.9 g vs 2 g).
- Milled Flaxseed has 13% more fiber (28.8 g vs 25 g).
Ingredients
Graines de lin brun
Graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten.
Milled Flaxseed
brown flaxseeds, allergy advice: may contain peanuts, nuts and sesame,
FAQ
Which is healthier: Graines de lin brun or Milled Flaxseed?
Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled Flaxseed has fewer calories: 492 kcal versus 512 kcal per 100 g.
Which has less sugar?
Milled Flaxseed has less sugar: 0.9 g versus 2 g per 100 g.