Organic Ground Flaxseed vs Graines de lin brun
Overall, Organic Ground Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Organic Ground Flaxseed
Graines de lin brun
Nutrition per 100 g
| Nutrient | Organic Ground Flaxseed | Graines de lin brun |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 588 kcal | 512 kcal |
| Fat | 41.2 g | 40 g |
| Saturated fat | 2.9 g | 4 g |
| Sugars | 0 g | 2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 23.5 g | 25 g |
| Protein | 23.5 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 13% fewer calories (512 kcal vs 588 kcal).
- Organic Ground Flaxseed has 27% less saturated fat (2.9 g vs 4 g).
- Organic Ground Flaxseed has no sugar, while Graines de lin brun has 2 g.
- Organic Ground Flaxseed has 11% more protein (23.5 g vs 21 g).
Ingredients
Organic Ground Flaxseed
Organic brown flaxseed.
Graines de lin brun
Graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten.
FAQ
Which is healthier: Organic Ground Flaxseed or Graines de lin brun?
Overall, Organic Ground Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 512 kcal versus 588 kcal per 100 g.
Which has less sugar?
Organic Ground Flaxseed has less sugar: 0 g versus 2 g per 100 g.