Graines de lin brun vs Graines de lin brun
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin brun | Graines de lin brun |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 498 kcal | 512 kcal |
| Fat | 40 g | 40 g |
| Saturated fat | 3.7 g | 4 g |
| Sugars | 1 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28 g | 25 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 50% less sugar (1 g vs 2 g).
- Graines de lin brun has 11% more fiber (28 g vs 25 g).
Ingredients
Graines de lin brun
Graines de lin
Graines de lin brun
Graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten.
FAQ
Which is healthier: Graines de lin brun or Graines de lin brun?
Overall, Graines de lin brun has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 498 kcal versus 512 kcal per 100 g.
Which has less sugar?
Graines de lin brun has less sugar: 1 g versus 2 g per 100 g.