Comparison
Ground Flax Seed vs Graines de lin brun
Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ground Flax Seed | Graines de lin brun |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 615 kcal | 498 kcal |
| Fat | 38.5 g | 40 g |
| Saturated fat | 0 g | 3.7 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 23.1 g | 28 g |
| Protein | 23.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de lin brun has 19% fewer calories (498 kcal vs 615 kcal).
- Ground Flax Seed has no saturated fat, while Graines de lin brun has 3.7 g.
- Ground Flax Seed has no sugar, while Graines de lin brun has 1 g.
- Graines de lin brun has 18% more fiber (28 g vs 23.1 g).
- Ground Flax Seed has 13% more protein (23.1 g vs 20 g).
Ingredients
Ground Flax Seed
ORGANIC GROUND FLAX.
Graines de lin brun
Graines de lin
FAQ
Which is healthier: Ground Flax Seed or Graines de lin brun?
Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 498 kcal versus 615 kcal per 100 g.
Which has less sugar?
Ground Flax Seed has less sugar: 0 g versus 1 g per 100 g.
More comparisons
Organic Ground Flaxseed vs Graines de lin brun
Ground Flax Seed vs Organic Ground Flaxseed
Graines de lin brun vs Graines de lin brun
Graines de lin brun vs Graines de lin brun
Graines de lin brun vs Graines de lin brun
Ground Flax Seed vs Graines de lin brun
Graines de lin brun vs Milled Flaxseed
Ground Flax Seed vs Milled Flaxseed