Comparison

Ground Flax Seed vs Organic Ground Flaxseed

Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Ground Flax Seed	Organic Ground Flaxseed
Nutri-Score	—	a
NOVA group	1	1
Calories	615 kcal	588 kcal
Fat	38.5 g	41.2 g
Saturated fat	0 g	2.9 g
Sugars	0 g	0 g
Salt	0 g	0.2 g
Fiber	23.1 g	23.5 g
Protein	23.1 g	23.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Ground Flax Seed has no saturated fat, while Organic Ground Flaxseed has 2.9 g.

Ingredients

Ground Flax Seed

ORGANIC GROUND FLAX.

Organic Ground Flaxseed

Organic brown flaxseed.

FAQ

Which is healthier: Ground Flax Seed or Organic Ground Flaxseed?

Overall, Ground Flax Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Ground Flaxseed has fewer calories: 588 kcal versus 615 kcal per 100 g.

Which has less sugar?

Ground Flax Seed has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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