Comparison

Organic Ground Flaxseed vs Graines de lin brun

Overall, Organic Ground Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Organic Ground Flaxseed	Graines de lin brun
Nutri-Score	a	a
NOVA group	1	1
Calories	588 kcal	498 kcal
Fat	41.2 g	40 g
Saturated fat	2.9 g	3.7 g
Sugars	0 g	1 g
Salt	0.2 g	0.1 g
Fiber	23.5 g	28 g
Protein	23.5 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Graines de lin brun has 15% fewer calories (498 kcal vs 588 kcal).
Organic Ground Flaxseed has 21% less saturated fat (2.9 g vs 3.7 g).
Organic Ground Flaxseed has no sugar, while Graines de lin brun has 1 g.
Graines de lin brun has 16% more fiber (28 g vs 23.5 g).
Organic Ground Flaxseed has 15% more protein (23.5 g vs 20 g).

Ingredients

Organic Ground Flaxseed

Organic brown flaxseed.

Graines de lin brun

Graines de lin brun biologiques.

FAQ

Which is healthier: Organic Ground Flaxseed or Graines de lin brun?

Overall, Organic Ground Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Graines de lin brun has fewer calories: 498 kcal versus 588 kcal per 100 g.

Which has less sugar?

Organic Ground Flaxseed has less sugar: 0 g versus 1 g per 100 g.

More comparisons

Graines de lin brun vs Milled Flax Seeds Organic Ground Flaxseed vs Graines de lin brun Organic Ground Flaxseed vs Graines de lin brun Ground Flax Seed vs Organic Ground Flaxseed Organic Ground Flaxseed vs Graines de lin brun Graines de lin brun vs Graines de lin brun Graines de lin brun vs Graines de lin brun Organic Ground Flaxseed vs Milled Flaxseed