Graines de lin brun vs Milled Flax Seeds
Overall, Milled Flax Seeds has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de lin brun | Milled Flax Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 512 kcal | 516 kcal |
| Fat | 40 g | 40 g |
| Saturated fat | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 25 g | 31.2 g |
| Protein | 21 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled Flax Seeds has 20% more fiber (31.2 g vs 25 g).
Ingredients
Graines de lin brun
Graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de céréales contenant du gluten.
Milled Flax Seeds
Milled Flax Seeds
FAQ
Which is healthier: Graines de lin brun or Milled Flax Seeds?
Overall, Milled Flax Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de lin brun has fewer calories: 512 kcal versus 516 kcal per 100 g.
Which has less sugar?
Graines de lin brun has less sugar: 2 g versus 2 g per 100 g.