Comparison

Organic Ground Flaxseed vs Milled Flax Seeds

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Organic Ground Flaxseed	Milled Flax Seeds
Nutri-Score	a	a
NOVA group	1	—
Calories	588 kcal	516 kcal
Fat	41.2 g	40 g
Saturated fat	2.9 g	4 g
Sugars	0 g	2 g
Salt	0.2 g	0.1 g
Fiber	23.5 g	31.2 g
Protein	23.5 g	21.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Milled Flax Seeds has 12% fewer calories (516 kcal vs 588 kcal).
Organic Ground Flaxseed has 27% less saturated fat (2.9 g vs 4 g).
Organic Ground Flaxseed has no sugar, while Milled Flax Seeds has 2 g.
Milled Flax Seeds has 25% more fiber (31.2 g vs 23.5 g).

Ingredients

Organic Ground Flaxseed

Organic brown flaxseed.

Milled Flax Seeds

FAQ

Which is healthier: Organic Ground Flaxseed or Milled Flax Seeds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milled Flax Seeds has fewer calories: 516 kcal versus 588 kcal per 100 g.

Which has less sugar?

Organic Ground Flaxseed has less sugar: 0 g versus 2 g per 100 g.

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