Comparison

Graines de lin brun vs Milled Flaxseed

Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Graines de lin brun	Milled Flaxseed
Nutri-Score	—	a
NOVA group	1	1
Calories	510 kcal	492 kcal
Fat	42 g	38 g
Saturated fat	3.6 g	4 g
Sugars	1.5 g	0.9 g
Salt	0.1 g	0.1 g
Fiber	27 g	28.8 g
Protein	18 g	21.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Milled Flaxseed has 40% less sugar (0.9 g vs 1.5 g).
Milled Flaxseed has 16% more protein (21.4 g vs 18 g).

Ingredients

Graines de lin brun

Graines de lin

Milled Flaxseed

brown flaxseeds, allergy advice: may contain peanuts, nuts and sesame,

FAQ

Which is healthier: Graines de lin brun or Milled Flaxseed?

Overall, Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milled Flaxseed has fewer calories: 492 kcal versus 510 kcal per 100 g.

Which has less sugar?

Milled Flaxseed has less sugar: 0.9 g versus 1.5 g per 100 g.

More comparisons

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