Comparison

Graines de lin brun vs Milled Flaxseed

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Graines de lin brun	Milled Flaxseed
Nutri-Score	a	a
NOVA group	1	1
Calories	498 kcal	492 kcal
Fat	40 g	38 g
Saturated fat	3.7 g	4 g
Sugars	1 g	0.9 g
Salt	0.1 g	0.1 g
Fiber	28 g	28.8 g
Protein	20 g	21.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Graines de lin brun

Graines de lin brun biologiques.

Milled Flaxseed

brown flaxseeds, allergy advice: may contain peanuts, nuts and sesame,

FAQ

Which is healthier: Graines de lin brun or Milled Flaxseed?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milled Flaxseed has fewer calories: 492 kcal versus 498 kcal per 100 g.

Which has less sugar?

Milled Flaxseed has less sugar: 0.9 g versus 1 g per 100 g.

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