Comparison

Ground Flax Seed vs Milled Flax Seeds

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Ground Flax Seed	Milled Flax Seeds
Nutri-Score	—	a
NOVA group	1	—
Calories	615 kcal	516 kcal
Fat	38.5 g	40 g
Saturated fat	0 g	4 g
Sugars	0 g	2 g
Salt	0 g	0.1 g
Fiber	23.1 g	31.2 g
Protein	23.1 g	21.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Milled Flax Seeds has 16% fewer calories (516 kcal vs 615 kcal).
Ground Flax Seed has no saturated fat, while Milled Flax Seeds has 4 g.
Ground Flax Seed has no sugar, while Milled Flax Seeds has 2 g.
Milled Flax Seeds has 26% more fiber (31.2 g vs 23.1 g).

Ingredients

Ground Flax Seed

ORGANIC GROUND FLAX.

Milled Flax Seeds

FAQ

Which is healthier: Ground Flax Seed or Milled Flax Seeds?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Milled Flax Seeds has fewer calories: 516 kcal versus 615 kcal per 100 g.

Which has less sugar?

Ground Flax Seed has less sugar: 0 g versus 2 g per 100 g.

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