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Mila Whole Grain
Mila Whole Grain by Aunt Millie's provides 228 kcal per 100 g, with 1.8 g of sugars and 10.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 286 −20% | |
| Total fat | 2.6 g | 1.5 g | 2% | 5.3 −50% |
| Saturated fat | 1.1 g | 0.6 g | 3% | 1 +10% |
| Carbohydrates | 40.4 g | 23 g | 8% | 48.4 −17% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.6 −33% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 10.5 g | 6 g | 12% | 9.6 +10% |
| Salt | 1.1 g | 0.6 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole grain wheat flour, yeast, wheat gluten, contains less than 2% of: whole grain oat flour, barley flakes, cracked wheat, yellow corn meal, whole grain rye flour, millet, flaxseed, ferrous sulfate, barley malt extract, salt, ground dill seed, ground criander, oat flakes, sunflower seeds, calcium sulfate, fumaric acid, enzymes, calcium peroxide, degermed yellow corn flour, degermed yellow cornmeal, sodium stearoyl lactylate, guar gum, datem, ascorbic acid, potassium sorbate and calcium propionate (preservative), soybean oil, vinegar, sugar, citric acid, mono and diglycerides,
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0071314007160
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mila Whole Grain?
Mila Whole Grain contains 228 kcal per 100 g and about 130 kcal per serving (1 muffin (57 g)).
How much sugar is in Mila Whole Grain?
Mila Whole Grain has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mila Whole Grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mila Whole Grain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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