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Miglio soffiato e tostato
Miglio soffiato e tostato by Lameri provides 384 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed cereals category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 386 |
| Total fat | 4 g | 4.6 −14% |
| Saturated fat | 0.6 g | 1.1 −44% |
| Carbohydrates | 75 g | 74.1 |
| Total sugars | 0.5 g | 14.2 −96% |
| Dietary fiber | 1.8 g | 5.2 −65% |
| Protein | 11 g | 9.5 +15% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8002816805116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio soffiato e tostato?
Miglio soffiato e tostato contains 384 kcal per 100 g.
How much sugar is in Miglio soffiato e tostato?
Miglio soffiato e tostato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miglio soffiato e tostato healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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