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Miglio decorticato
Miglio decorticato by Terra e Sole provides 385 kcal per 100 g, with 4.9 g of sugars and 11 g of protein. That is 83% more sugar than the average product in this category. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 445 −14% |
| Total fat | 4.2 g | 23.1 −82% |
| Saturated fat | 0.7 g | 2.8 −74% |
| Carbohydrates | 74.1 g | 38.1 +95% |
| Total sugars | 4.9 g | 2.7 +83% |
| Protein | 11 g | 18.1 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8020204325572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miglio decorticato?
Miglio decorticato contains 385 kcal per 100 g.
How much sugar is in Miglio decorticato?
Miglio decorticato has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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