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Middle Eastern Harissa Stew
Middle Eastern Harissa Stew by BOL provides 79 kcal per 100 g, with 1.1 g of sugars and 4.4 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lentil salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 356 kcal | 153 −48% | |
| Total fat | 1.8 g | 8.1 g | 10% | 7.4 −76% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1.1 −90% |
| Carbohydrates | 8.5 g | 38.3 g | 14% | 12.7 −33% |
| Total sugars | 1.1 g | 5 g | 1.8 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 5.5 g | 24.8 g | 89% | 4.4 +25% |
| Protein | 4.4 g | 20 g | 40% | 6.7 −34% |
| Salt | 0.4 g | 1.7 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Lentil salads products on Foodmetria.
Compared with other lentil salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pot (450 g)
- Labels & certifications
- VegetarianSource of proteinsHigh proteinsVeganVegetarian Society ApprovedNewVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5060430292715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern Harissa Stew?
Middle Eastern Harissa Stew contains 79 kcal per 100 g and about 356 kcal per serving (1 pot (450 g)).
How much sugar is in Middle Eastern Harissa Stew?
Middle Eastern Harissa Stew has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern Harissa Stew healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Middle Eastern Harissa Stew vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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