Salade Lentilles, Saumon Fumé, Pomme Granny Smith vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Middle Eastern Harissa Stew
Nutrition per 100 g
| Nutrient | Salade Lentilles, Saumon Fum... | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 79 kcal |
| Fat | 6.7 g | 1.8 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 6 g | 5.5 g |
| Protein | 7.6 g | 4.4 g |
| Additives | 2 | 2 |
| Allergens | Fish, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 46% fewer calories (79 kcal vs 147 kcal).
- Middle Eastern Harissa Stew has 73% less fat (1.8 g vs 6.7 g).
- Middle Eastern Harissa Stew has 88% less saturated fat (0.1 g vs 0.9 g).
- Middle Eastern Harissa Stew has 56% less sugar (1.1 g vs 2.5 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 42% more protein (7.6 g vs 4.4 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith is less processed (lower NOVA group).
- Only Salade Lentilles, Saumon Fumé, Pomme Granny Smith lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Lentille verte cuite (eau, lentille verte 25,8%, sel, laurier en poudre, épices), tomate 12%, saumon fumé (POISSONS) qualité sans arête* 11,1% [saumon (POISSONS), sel], pomme 11,1% (pomme Granny Smith, sel, antioxydant: acide ascorbique, acidifiant : acide citrique), huile d'olive vierge extra 6,7%, oignon rouge 4%, vinaigre balsamique de Modène 2,7% [Aceto Balsamico di Modena IGP** (vinaigre de vin, moût de raisin cuit)], jus de citron vert, basilic, amidon de maïs, jus de citron, sel, persil, épices. Peut contenir des traces de : gluten.
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Salade Lentilles, Saumon Fumé, Pomme Granny Smith or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 147 kcal per 100 g.
Which has less sugar?
Middle Eastern Harissa Stew has less sugar: 1.1 g versus 2.5 g per 100 g.