Salade Lentilles, Saumon Fumé, Pomme Granny Smith vs Salade de lentilles aux oignons
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Salade de lentilles aux oignons
Nutrition per 100 g
| Nutrient | Salade Lentilles, Saumon Fum... | Salade de lentilles aux oign... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 147 kcal | 133 kcal |
| Fat | 6.7 g | 5.4 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 2.5 g | 1.1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6 g | 5.8 g |
| Protein | 7.6 g | 6.2 g |
| Additives | 2 | 4 |
| Allergens | Fish, Sulphur dioxide and sulphites | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons has 19% less fat (5.4 g vs 6.7 g).
- Salade de lentilles aux oignons has 56% less saturated fat (0.4 g vs 0.9 g).
- Salade de lentilles aux oignons has 56% less sugar (1.1 g vs 2.5 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 18% more protein (7.6 g vs 6.2 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith is less processed (lower NOVA group).
- Only Salade Lentilles, Saumon Fumé, Pomme Granny Smith lists: Fish, Sulphur dioxide and sulphites.
- Only Salade de lentilles aux oignons lists: Mustard.
Ingredients
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Lentille verte cuite (eau, lentille verte 25,8%, sel, laurier en poudre, épices), tomate 12%, saumon fumé (POISSONS) qualité sans arête* 11,1% [saumon (POISSONS), sel], pomme 11,1% (pomme Granny Smith, sel, antioxydant: acide ascorbique, acidifiant : acide citrique), huile d'olive vierge extra 6,7%, oignon rouge 4%, vinaigre balsamique de Modène 2,7% [Aceto Balsamico di Modena IGP** (vinaigre de vin, moût de raisin cuit)], jus de citron vert, basilic, amidon de maïs, jus de citron, sel, persil, épices. Peut contenir des traces de : gluten.
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
FAQ
Which is healthier: Salade Lentilles, Saumon Fumé, Pomme Granny Smith or Salade de lentilles aux oignons?
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de lentilles aux oignons has fewer calories: 133 kcal versus 147 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons has less sugar: 1.1 g versus 2.5 g per 100 g.