Salade de lentilles aux oignons vs Salade veggie lentilles boulgour feta
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Salade de lentilles aux oignons
Salade veggie lentilles boulgour feta
Nutrition per 100 g
| Nutrient | Salade de lentilles aux oign... | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 192 kcal |
| Fat | 5.4 g | 8.7 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 5.8 g | 4.7 g |
| Protein | 6.2 g | 7 g |
| Additives | 4 | 1 |
| Allergens | Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons has 31% fewer calories (133 kcal vs 192 kcal).
- Salade de lentilles aux oignons has 38% less fat (5.4 g vs 8.7 g).
- Salade de lentilles aux oignons has 76% less saturated fat (0.4 g vs 1.7 g).
- Salade de lentilles aux oignons has 34% less salt (0.7 g vs 1.1 g).
- Salade de lentilles aux oignons has 19% more fiber (5.8 g vs 4.7 g).
- Salade veggie lentilles boulgour feta has 11% more protein (7 g vs 6.2 g).
- Salade de lentilles aux oignons has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Salade de lentilles aux oignons lists: Mustard.
- Only Salade veggie lentilles boulgour feta lists: Gluten, Milk.
Ingredients
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Salade de lentilles aux oignons or Salade veggie lentilles boulgour feta?
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de lentilles aux oignons has fewer calories: 133 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons has less sugar: 1.1 g versus 1.3 g per 100 g.