Salade de lentilles aux oignons vs Duo de lentilles
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade de lentilles aux oign... | Duo de lentilles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 166 kcal |
| Fat | 5.4 g | 6.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.1 g | 0.9 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 5.8 g | 4.1 g |
| Protein | 6.2 g | 8 g |
| Additives | 4 | 1 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons has 20% fewer calories (133 kcal vs 166 kcal).
- Salade de lentilles aux oignons has 22% less fat (5.4 g vs 6.9 g).
- Salade de lentilles aux oignons has 29% more fiber (5.8 g vs 4.1 g).
- Duo de lentilles has 22% more protein (8 g vs 6.2 g).
Ingredients
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
Duo de lentilles
Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,
FAQ
Which is healthier: Salade de lentilles aux oignons or Duo de lentilles?
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de lentilles aux oignons has fewer calories: 133 kcal versus 166 kcal per 100 g.
Which has less sugar?
Duo de lentilles has less sugar: 0.9 g versus 1.1 g per 100 g.