Salade de lentilles aux oignons vs Salade de lentilles aux oignons émincés
Neither product is clearly better overall — it depends on what matters most to you.
Salade de lentilles aux oignons
Salade de lentilles aux oignons émincés
Nutrition per 100 g
| Nutrient | Salade de lentilles aux oign... | Salade de lentilles aux oign... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 142 kcal |
| Fat | 5.4 g | 5.4 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 5.8 g | 4.4 g |
| Protein | 6.2 g | 7.1 g |
| Additives | 4 | 4 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons has 24% more fiber (5.8 g vs 4.4 g).
- Salade de lentilles aux oignons émincés has 13% more protein (7.1 g vs 6.2 g).
Ingredients
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
Salade de lentilles aux oignons émincés
Lentilles cuites 73% (eau, lentilles, sel); eau; oignons émincés 7%; huile de colza; vinaigre d'alcool; moutarde (eau, graines de moutarde, vinaigre d'alcool, sel); sel; amidon modifié de pomme de terre; sucre; acidifiant: acide lactique; conservateur : E202; persil déshydraté; poivre ; épaississant: gomme xanthane.
FAQ
Which is healthier: Salade de lentilles aux oignons or Salade de lentilles aux oignons émincés?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de lentilles aux oignons has fewer calories: 133 kcal versus 142 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons has less sugar: 1.1 g versus 1.1 g per 100 g.