Salade de lentilles aux oignons vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade de lentilles aux oign... | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 79 kcal |
| Fat | 5.4 g | 1.8 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 5.8 g | 5.5 g |
| Protein | 6.2 g | 4.4 g |
| Additives | 4 | 2 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 41% fewer calories (79 kcal vs 133 kcal).
- Middle Eastern Harissa Stew has 67% less fat (1.8 g vs 5.4 g).
- Middle Eastern Harissa Stew has 48% less salt (0.4 g vs 0.7 g).
- Salade de lentilles aux oignons has 28% more protein (6.2 g vs 4.4 g).
- Only Salade de lentilles aux oignons lists: Mustard.
Ingredients
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Salade de lentilles aux oignons or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 133 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons has less sugar: 1.1 g versus 1.1 g per 100 g.