Salade veggie lentilles boulgour feta vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade veggie lentilles boul... | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 79 kcal |
| Fat | 8.7 g | 1.8 g |
| Saturated fat | 1.7 g | 0.1 g |
| Sugars | 1.3 g | 1.1 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 4.7 g | 5.5 g |
| Protein | 7 g | 4.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 59% fewer calories (79 kcal vs 192 kcal).
- Middle Eastern Harissa Stew has 79% less fat (1.8 g vs 8.7 g).
- Middle Eastern Harissa Stew has 94% less saturated fat (0.1 g vs 1.7 g).
- Middle Eastern Harissa Stew has 65% less salt (0.4 g vs 1.1 g).
- Middle Eastern Harissa Stew has 15% more fiber (5.5 g vs 4.7 g).
- Salade veggie lentilles boulgour feta has 37% more protein (7 g vs 4.4 g).
- Middle Eastern Harissa Stew has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Salade veggie lentilles boulgour feta lists: Gluten, Milk.
Ingredients
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Salade veggie lentilles boulgour feta or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 192 kcal per 100 g.
Which has less sugar?
Middle Eastern Harissa Stew has less sugar: 1.1 g versus 1.3 g per 100 g.