Lentilles, Boulghour, Feta vs Salade veggie lentilles boulgour feta
Overall, Lentilles, Boulghour, Feta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Lentilles, Boulghour, Feta
Salade veggie lentilles boulgour feta
Nutrition per 100 g
| Nutrient | Lentilles, Boulghour, Feta | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 192 kcal |
| Fat | 8.4 g | 8.7 g |
| Saturated fat | 1.5 g | 1.7 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.5 g | 4.7 g |
| Protein | 7 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Mustard, Boulghour | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles, Boulghour, Feta has 11% fewer calories (171 kcal vs 192 kcal).
- Lentilles, Boulghour, Feta has 54% less sugar (0.6 g vs 1.3 g).
- Lentilles, Boulghour, Feta has 31% less salt (0.8 g vs 1.1 g).
- Lentilles, Boulghour, Feta has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Lentilles, Boulghour, Feta lists: Mustard, Boulghour.
Ingredients
Lentilles, Boulghour, Feta
_Boulghour_ fin cuit 24,9% (eau, _blé_ dur précuit), lentilles vertes cuites 24,6% (lentilles vertes, eau), lentilles corail cuites 11,1% (lentilles corail, eau), _féta_ AOP au _lait_ pasteurisé de brebis et de chèvre 8%, concombres 7,1%, huile de colza, eau, jeunes pousses d'épinards 3,5%, petits pois 3,5%, échalotes, vinaigre d'alcool, menthe 1,1%, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Fabriqué dans un atelier utilisant du soja, poisson, fruits à coque, œuf, céleri, graines de sésame, crustacés, mollusques et autres céréales contenant du gluten.
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Lentilles, Boulghour, Feta or Salade veggie lentilles boulgour feta?
Overall, Lentilles, Boulghour, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles, Boulghour, Feta has fewer calories: 171 kcal versus 192 kcal per 100 g.
Which has less sugar?
Lentilles, Boulghour, Feta has less sugar: 0.6 g versus 1.3 g per 100 g.