Lentilles vertes butternut rôtie et haricots rouges vs Salade veggie lentilles boulgour feta
Overall, Lentilles vertes butternut rôtie et haricots rouges has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Lentilles vertes butternut rôtie et haricots rouges
Salade veggie lentilles boulgour feta
Nutrition per 100 g
| Nutrient | Lentilles vertes butternut r... | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 122 kcal | 192 kcal |
| Fat | 5.5 g | 8.7 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 4.5 g | 1.3 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 6.1 g | 4.7 g |
| Protein | 5 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Milk, Mustard, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes butternut rôtie et haricots rouges has 36% fewer calories (122 kcal vs 192 kcal).
- Lentilles vertes butternut rôtie et haricots rouges has 37% less fat (5.5 g vs 8.7 g).
- Lentilles vertes butternut rôtie et haricots rouges has 24% less saturated fat (1.3 g vs 1.7 g).
- Salade veggie lentilles boulgour feta has 71% less sugar (1.3 g vs 4.5 g).
- Lentilles vertes butternut rôtie et haricots rouges has 59% less salt (0.5 g vs 1.1 g).
- Lentilles vertes butternut rôtie et haricots rouges has 23% more fiber (6.1 g vs 4.7 g).
- Salade veggie lentilles boulgour feta has 29% more protein (7 g vs 5 g).
- Lentilles vertes butternut rôtie et haricots rouges has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Lentilles vertes butternut rôtie et haricots rouges lists: Mustard, Nuts.
- Only Salade veggie lentilles boulgour feta lists: Gluten.
Ingredients
Lentilles vertes butternut rôtie et haricots rouges
Lentilles vertes cuites 36%, butternut grillée 20%, haricots rouges 12% (haricots rouges 12%, purée de tomates, arômes), carottes 10%, eau, oignons 3%, huile de colza, AMANDES 2%, sucre, vinaigre d'alcool, lait de coco en poudre 1,4% (lait de coco 1,1%, maltodextrine, caséinates (LAIT)), MOUTARDE de Dijon, purée d'ail, coriandre, sel, pur jus de citron, curry 0,18% (MOUTARDE), gingembre, épaississants: gomme de xanthane et gomme de guar.
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Lentilles vertes butternut rôtie et haricots rouges or Salade veggie lentilles boulgour feta?
Overall, Lentilles vertes butternut rôtie et haricots rouges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes butternut rôtie et haricots rouges has fewer calories: 122 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade veggie lentilles boulgour feta has less sugar: 1.3 g versus 4.5 g per 100 g.