Lentilles vertes butternut rôtie et haricots rouges vs Salade de lentilles aux oignons
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Lentilles vertes butternut rôtie et haricots rouges
Salade de lentilles aux oignons
Nutrition per 100 g
| Nutrient | Lentilles vertes butternut r... | Salade de lentilles aux oign... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 133 kcal |
| Fat | 5.5 g | 5.4 g |
| Saturated fat | 1.3 g | 0.4 g |
| Sugars | 4.5 g | 1.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 6.1 g | 5.8 g |
| Protein | 5 g | 6.2 g |
| Additives | 2 | 4 |
| Allergens | Milk, Mustard, Nuts | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons has 69% less saturated fat (0.4 g vs 1.3 g).
- Salade de lentilles aux oignons has 76% less sugar (1.1 g vs 4.5 g).
- Salade de lentilles aux oignons has 19% more protein (6.2 g vs 5 g).
- Only Lentilles vertes butternut rôtie et haricots rouges lists: Milk, Nuts.
Ingredients
Lentilles vertes butternut rôtie et haricots rouges
Lentilles vertes cuites 36%, butternut grillée 20%, haricots rouges 12% (haricots rouges 12%, purée de tomates, arômes), carottes 10%, eau, oignons 3%, huile de colza, AMANDES 2%, sucre, vinaigre d'alcool, lait de coco en poudre 1,4% (lait de coco 1,1%, maltodextrine, caséinates (LAIT)), MOUTARDE de Dijon, purée d'ail, coriandre, sel, pur jus de citron, curry 0,18% (MOUTARDE), gingembre, épaississants: gomme de xanthane et gomme de guar.
Salade de lentilles aux oignons
Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.
FAQ
Which is healthier: Lentilles vertes butternut rôtie et haricots rouges or Salade de lentilles aux oignons?
Overall, Salade de lentilles aux oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes butternut rôtie et haricots rouges has fewer calories: 122 kcal versus 133 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons has less sugar: 1.1 g versus 4.5 g per 100 g.