Lentilles vertes butternut rôtie et haricots rouges vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lentilles vertes butternut rôtie et haricots rouges
Middle Eastern Harissa Stew
Nutrition per 100 g
| Nutrient | Lentilles vertes butternut r... | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 122 kcal | 79 kcal |
| Fat | 5.5 g | 1.8 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 4.5 g | 1.1 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 6.1 g | 5.5 g |
| Protein | 5 g | 4.4 g |
| Additives | 2 | 2 |
| Allergens | Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 35% fewer calories (79 kcal vs 122 kcal).
- Middle Eastern Harissa Stew has 67% less fat (1.8 g vs 5.5 g).
- Middle Eastern Harissa Stew has 92% less saturated fat (0.1 g vs 1.3 g).
- Middle Eastern Harissa Stew has 75% less sugar (1.1 g vs 4.5 g).
- Lentilles vertes butternut rôtie et haricots rouges has 11% more protein (5 g vs 4.4 g).
- Only Lentilles vertes butternut rôtie et haricots rouges lists: Milk, Mustard, Nuts.
Ingredients
Lentilles vertes butternut rôtie et haricots rouges
Lentilles vertes cuites 36%, butternut grillée 20%, haricots rouges 12% (haricots rouges 12%, purée de tomates, arômes), carottes 10%, eau, oignons 3%, huile de colza, AMANDES 2%, sucre, vinaigre d'alcool, lait de coco en poudre 1,4% (lait de coco 1,1%, maltodextrine, caséinates (LAIT)), MOUTARDE de Dijon, purée d'ail, coriandre, sel, pur jus de citron, curry 0,18% (MOUTARDE), gingembre, épaississants: gomme de xanthane et gomme de guar.
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Lentilles vertes butternut rôtie et haricots rouges or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 122 kcal per 100 g.
Which has less sugar?
Middle Eastern Harissa Stew has less sugar: 1.1 g versus 4.5 g per 100 g.