Salade de lentilles aux oignons émincés vs Salade veggie lentilles boulgour feta
Overall, Salade de lentilles aux oignons émincés has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Salade de lentilles aux oignons émincés
Salade veggie lentilles boulgour feta
Nutrition per 100 g
| Nutrient | Salade de lentilles aux oign... | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 142 kcal | 192 kcal |
| Fat | 5.4 g | 8.7 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.4 g | 4.7 g |
| Protein | 7.1 g | 7 g |
| Additives | 4 | 1 |
| Allergens | Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de lentilles aux oignons émincés has 26% fewer calories (142 kcal vs 192 kcal).
- Salade de lentilles aux oignons émincés has 38% less fat (5.4 g vs 8.7 g).
- Salade de lentilles aux oignons émincés has 76% less saturated fat (0.4 g vs 1.7 g).
- Salade de lentilles aux oignons émincés has 32% less salt (0.8 g vs 1.1 g).
- Salade de lentilles aux oignons émincés has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Salade de lentilles aux oignons émincés lists: Mustard.
- Only Salade veggie lentilles boulgour feta lists: Gluten, Milk.
Ingredients
Salade de lentilles aux oignons émincés
Lentilles cuites 73% (eau, lentilles, sel); eau; oignons émincés 7%; huile de colza; vinaigre d'alcool; moutarde (eau, graines de moutarde, vinaigre d'alcool, sel); sel; amidon modifié de pomme de terre; sucre; acidifiant: acide lactique; conservateur : E202; persil déshydraté; poivre ; épaississant: gomme xanthane.
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Salade de lentilles aux oignons émincés or Salade veggie lentilles boulgour feta?
Overall, Salade de lentilles aux oignons émincés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de lentilles aux oignons émincés has fewer calories: 142 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade de lentilles aux oignons émincés has less sugar: 1.1 g versus 1.3 g per 100 g.