Duo de lentilles vs Salade veggie lentilles boulgour feta
Overall, Duo de lentilles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duo de lentilles | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 166 kcal | 192 kcal |
| Fat | 6.9 g | 8.7 g |
| Saturated fat | 0.6 g | 1.7 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 4.1 g | 4.7 g |
| Protein | 8 g | 7 g |
| Additives | 1 | 1 |
| Allergens | Mustard | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de lentilles has 14% fewer calories (166 kcal vs 192 kcal).
- Duo de lentilles has 21% less fat (6.9 g vs 8.7 g).
- Duo de lentilles has 65% less saturated fat (0.6 g vs 1.7 g).
- Duo de lentilles has 31% less sugar (0.9 g vs 1.3 g).
- Duo de lentilles has 27% less salt (0.8 g vs 1.1 g).
- Salade veggie lentilles boulgour feta has 13% more fiber (4.7 g vs 4.1 g).
- Duo de lentilles has 13% more protein (8 g vs 7 g).
- Duo de lentilles has the better Nutri-Score.
- Salade veggie lentilles boulgour feta is less processed (lower NOVA group).
- Only Duo de lentilles lists: Mustard.
- Only Salade veggie lentilles boulgour feta lists: Gluten, Milk.
Ingredients
Duo de lentilles
Lentilles vertes cuites 50% (eau, lentilles vertes*), lentilles corail cuites 21,3% (eau, lentilles corail*), huile de tournesol", eau, tomates 4%, oignons 4 carottes 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic 1,5% sel vinaigre d'alcool", moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool, eau sel), poivre, épaississant : gomme xanthane. *Ingrédients issus de l'agriculture biologique,
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Duo de lentilles or Salade veggie lentilles boulgour feta?
Overall, Duo de lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de lentilles has fewer calories: 166 kcal versus 192 kcal per 100 g.
Which has less sugar?
Duo de lentilles has less sugar: 0.9 g versus 1.3 g per 100 g.