Salade Lentilles, Saumon Fumé, Pomme Granny Smith vs Salade veggie lentilles boulgour feta
Overall, Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Salade veggie lentilles boulgour feta
Nutrition per 100 g
| Nutrient | Salade Lentilles, Saumon Fum... | Salade veggie lentilles boul... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 147 kcal | 192 kcal |
| Fat | 6.7 g | 8.7 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 6 g | 4.7 g |
| Protein | 7.6 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Fish, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 23% fewer calories (147 kcal vs 192 kcal).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 23% less fat (6.7 g vs 8.7 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 47% less saturated fat (0.9 g vs 1.7 g).
- Salade veggie lentilles boulgour feta has 48% less sugar (1.3 g vs 2.5 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 47% less salt (0.6 g vs 1.1 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has 22% more fiber (6 g vs 4.7 g).
- Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better Nutri-Score.
- Only Salade Lentilles, Saumon Fumé, Pomme Granny Smith lists: Fish, Sulphur dioxide and sulphites.
- Only Salade veggie lentilles boulgour feta lists: Gluten, Milk.
Ingredients
Salade Lentilles, Saumon Fumé, Pomme Granny Smith
Lentille verte cuite (eau, lentille verte 25,8%, sel, laurier en poudre, épices), tomate 12%, saumon fumé (POISSONS) qualité sans arête* 11,1% [saumon (POISSONS), sel], pomme 11,1% (pomme Granny Smith, sel, antioxydant: acide ascorbique, acidifiant : acide citrique), huile d'olive vierge extra 6,7%, oignon rouge 4%, vinaigre balsamique de Modène 2,7% [Aceto Balsamico di Modena IGP** (vinaigre de vin, moût de raisin cuit)], jus de citron vert, basilic, amidon de maïs, jus de citron, sel, persil, épices. Peut contenir des traces de : gluten.
Salade veggie lentilles boulgour feta
35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium
FAQ
Which is healthier: Salade Lentilles, Saumon Fumé, Pomme Granny Smith or Salade veggie lentilles boulgour feta?
Overall, Salade Lentilles, Saumon Fumé, Pomme Granny Smith has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Lentilles, Saumon Fumé, Pomme Granny Smith has fewer calories: 147 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade veggie lentilles boulgour feta has less sugar: 1.3 g versus 2.5 g per 100 g.