Top 10 · Updated October 2026

Lowest-Calorie Lentil Salads

The 10 lightest lentil salads products on this list range from 40.6 to 116 kcal per 100 g. The lentil salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 lentil salads with complete data.

  1. 1 Lentilles feta

    Lentilles feta

    Luna · 170 g
    d 41 kcal 0.8 g sugar 1.9 g protein 2.3 g fat

    Also: No additives

  2. 2 Middle Eastern Harissa Stew

    Middle Eastern Harissa Stew

    BOL
    a NOVA 4 79 kcal 1.1 g sugar 4.4 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Salade saumon, crevette

    Salade saumon, crevette

    Monoprix
    a NOVA 4 80 kcal 0.5 g sugar 5.9 g protein 3.5 g fat

    Also: Palm oil free

  4. 4 Salade de lentilles

    Salade de lentilles

    Vert Framboise · 250 g
    a NOVA 3 82 kcal 1.9 g sugar 3 g protein 3.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Salade de lentille, feta, potiron, carotte

    Salade de lentille, feta, potiron, carotte

    · 380 g
    a NOVA 3 99 kcal 4.5 g sugar 5.4 g protein 3.3 g fat

    Also: Palm oil free

  6. 6 Salade de lentilles

    Salade de lentilles

    La fraîcherie · 0.308 kg
    b NOVA 4 104 kcal 1.4 g sugar 7.6 g protein 1.6 g fat

    Also: Palm oil free

  7. 7 Salade de lentilles et oignons

    Salade de lentilles et oignons

    · 120 g
    b NOVA 3 106 kcal 4.8 g sugar 4.7 g protein 3.5 g fat

    Also: Palm oil free · No additives

  8. 8 Salade de lentilles

    Salade de lentilles

    Sylvain & Co
    c 107 kcal 1.9 g sugar 4 g protein 3.1 g fat
  9. 9 Salade de lentilles

    Salade de lentilles

    c 107 kcal 1.9 g sugar 4 g protein 3.1 g fat
  10. 10 Salade de lentilles

    Salade de lentilles

    Seazon · 390 g
    a 116 kcal 1 g sugar 7 g protein 6 g fat

How we built this list

We ranked all published lentil salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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