Lentilles, Boulghour, Feta vs Middle Eastern Harissa Stew
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentilles, Boulghour, Feta | Middle Eastern Harissa Stew |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 79 kcal |
| Fat | 8.4 g | 1.8 g |
| Saturated fat | 1.5 g | 0.1 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 4.5 g | 5.5 g |
| Protein | 7 g | 4.4 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Mustard, Boulghour | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Middle Eastern Harissa Stew has 54% fewer calories (79 kcal vs 171 kcal).
- Middle Eastern Harissa Stew has 79% less fat (1.8 g vs 8.4 g).
- Middle Eastern Harissa Stew has 93% less saturated fat (0.1 g vs 1.5 g).
- Lentilles, Boulghour, Feta has 46% less sugar (0.6 g vs 1.1 g).
- Middle Eastern Harissa Stew has 50% less salt (0.4 g vs 0.8 g).
- Middle Eastern Harissa Stew has 18% more fiber (5.5 g vs 4.5 g).
- Lentilles, Boulghour, Feta has 37% more protein (7 g vs 4.4 g).
- Middle Eastern Harissa Stew has the better Nutri-Score.
- Only Lentilles, Boulghour, Feta lists: Gluten, Milk, Mustard, Boulghour.
Ingredients
Lentilles, Boulghour, Feta
_Boulghour_ fin cuit 24,9% (eau, _blé_ dur précuit), lentilles vertes cuites 24,6% (lentilles vertes, eau), lentilles corail cuites 11,1% (lentilles corail, eau), _féta_ AOP au _lait_ pasteurisé de brebis et de chèvre 8%, concombres 7,1%, huile de colza, eau, jeunes pousses d'épinards 3,5%, petits pois 3,5%, échalotes, vinaigre d'alcool, menthe 1,1%, sel, huile de tournesol, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), amidon modifié de pomme de terre, poivre blanc, épaississant : gomme xanthane. Fabriqué dans un atelier utilisant du soja, poisson, fruits à coque, œuf, céleri, graines de sésame, crustacés, mollusques et autres céréales contenant du gluten.
Middle Eastern Harissa Stew
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Sunflower oil, Rapeseed Oil, Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper.
FAQ
Which is healthier: Lentilles, Boulghour, Feta or Middle Eastern Harissa Stew?
Overall, Middle Eastern Harissa Stew has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Middle Eastern Harissa Stew has fewer calories: 79 kcal versus 171 kcal per 100 g.
Which has less sugar?
Lentilles, Boulghour, Feta has less sugar: 0.6 g versus 1.1 g per 100 g.