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Microwave egg fried rice
Riz préparé avec des œufs brouillés
Microwave egg fried rice by Marks & Spencers provides 151 kcal per 100 g, with 1.3 g of sugars and 3.4 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category. Contains: eggs, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 151 kcal | 329 −54% |
| Total fat | 2.5 g | 1.4 +75% |
| Saturated fat | 0.5 g | 0.3 +89% |
| Carbohydrates | 27.9 g | 68.5 −59% |
| Total sugars | 1.3 g | 0.7 +82% |
| Added sugars | 0.7 g | 0.2 +194% |
| Dietary fiber | 1.6 g | 2.4 −32% |
| Protein | 3.4 g | 7.2 −53% |
| Salt | 0.5 g | 0.2 +120% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2942 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long grain cuit (79%) (Eau, Riz long grain), œufs brouillés pasteurisés (8%) (Œuf pasteurisé, Eau, Huile de colza, Babeurre déshydraté (Lait), Fécule de maïs, Sel, Correcteur d'acidité : Acide citrique, Stabilisant : Gomme xanthane, Conservateur: Acide lactique, Extrait de poivre blanc), Oignons, Huile de sésame (Graines de sésame), Gingembre, Eau, Ail déshydraté, Sucre, Ciboulette, Sel, Extrait de levure, Oignons déshydratés, Émulsifiant : E471, Maltodextrine, Poivre blanc moulu, Stabilisant : Gomme guar, Gomme xanthane, Correcteur d'acidité : Acide citrique.
- Allergens
- EggsMilkSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 29052059
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave egg fried rice?
Microwave egg fried rice contains 151 kcal per 100 g.
How much sugar is in Microwave egg fried rice?
Microwave egg fried rice has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave egg fried rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Microwave egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Microwave egg fried rice contain?
According to the label data it contains: Eggs, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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