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Miami Podusiaki Orito
Miami Podusiaki Orito by Miami provides 470 kcal per 100 g, with 32 g of sugars and 8.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Filled cereals category and comes in a 350 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 433 +9% |
| Total fat | 20 g | 13.7 +46% |
| Saturated fat | 5.6 g | 3.7 +53% |
| Carbohydrates | 62 g | 67.7 −8% |
| Total sugars | 32 g | 26.8 +19% |
| Added sugars | 25.5 g | 17.7 +44% |
| Dietary fiber | 4 g | 4.9 −19% |
| Protein | 8.5 g | 7.4 +14% |
| Salt | 0.2 g | 0.6 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 425 Filled cereals products on Foodmetria.
Compared with other filled cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
krem mleczny (50%) [cukier, oleje roślinne (z nasion masłosza: Shea, rzepakowy), mleko w proszku odtłuszczone (6%), mleko w proszku pełne (5%), śmietanka w proszku (19%), emulgator: lecytyny, aromat śmietankowy, naturalny aromat waniliowy], mąki (43%) [pszenna, kukurydziana, ryżowa], kakao o obniżonej zawartości tłuszczu (5%), otręby pszenne, cukier, witaminy (niacyna, witamina E, kwas pantotenowy, ryboflawina, witamina B6, kwas foliowy, biotyna, witamina D), regulatory kwasowości: węglany potasu, węglany amonu, wodorotlenek potasu. Produkt może zawierać orzeszki arachidowe i inne orzechy, soję, ziarna sezamu.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- NutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Poland
- Barcode
- 5901888013784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miami Podusiaki Orito?
Miami Podusiaki Orito contains 470 kcal per 100 g.
How much sugar is in Miami Podusiaki Orito?
Miami Podusiaki Orito has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Miami Podusiaki Orito healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miami Podusiaki Orito vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miami Podusiaki Orito contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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