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Miami Literki
Miami Literki by Miami provides 384 kcal per 100 g, with 30 g of sugars and 10 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 250 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 390 |
| Total fat | 4 g | 9 −56% |
| Saturated fat | 1.6 g | 2.2 −27% |
| Carbohydrates | 73 g | 66.3 +10% |
| Total sugars | 30 g | 18.2 +64% |
| Added sugars | 26.3 g | 13 +102% |
| Dietary fiber | 8 g | 8 |
| Protein | 10 g | 10.2 |
| Salt | 0.2 g | 0.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mąki zbóż 65% (pszenna pełnoziarnista 34%, pszenna, kukurydziana), cukier, syrop glukozowy, kakao 6%, kakao o obniżonej zawartości tłuszczu 19%, olej rzepakowy, ekstrakt słodowy jęczmienny, sól, emulgator: lecytyny (z soi), aromaty naturalne; witaminy (witamina C, niacyna, witamina E, kwas pantotenowy, witamina B6, ryboflawina, tiamina, kwas foliowy, biotyna, witamina D), wapń, żelazo. Produkt może zawierać orzeszki arachidowe, inne orzechy, mleko.
- Allergens
- GlutenSoybeans
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Poland
- Barcode
- 5901888013968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miami Literki?
Miami Literki contains 384 kcal per 100 g.
How much sugar is in Miami Literki?
Miami Literki has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Miami Literki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miami Literki contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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