Metzgerschinken mit Schwarte by Sutter

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Metzgerschinken mit Schwarte

by Sutter 0,570 kg in White hams Barcode 2100400001718
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Metzgerschinken mit Schwarte by Sutter provides 131 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 0,570 kg pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 131 kcal 131
Total fat 5 g 5.2
Saturated fat 1.9 g 1.9
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.5 g 0.7 −27%
Added sugars 1.9 g 1.8 +5%
Protein 20 g 20
Salt 1.9 g 2.1 −7%

Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 39%
Sugars lower 15%
Salt lower 35%
Saturated fat higher 38%
Protein top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, Schweinespeck, Schweineschwarte, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürzextrakte, Gewürze, Dextrose, Antioxidationsmittel: Natriumascorbat.

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0,570 kg
Labels & certifications
No glutenGreen DotNo lactose
Sold in
Germany
Barcode
2100400001718

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Metzgerschinken mit Schwarte?

Metzgerschinken mit Schwarte contains 131 kcal per 100 g.

How much sugar is in Metzgerschinken mit Schwarte?

Metzgerschinken mit Schwarte has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Metzgerschinken mit Schwarte healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Metzgerschinken mit Schwarte vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Metzgerschinken mit Schwarte? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−53% saturated fat−26% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−63% saturated fat
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−37% saturated fat−84% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−32% saturated fat−26% salt

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Sutter

View all →
Mortadella mit Ei und Paprika e NOVA 4
Mortadella mit Ei und Paprika
Sutter · 125 g
252 kcal
22 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 11.5 g protein
Palm oil free
Traditions-Kochhinterschinken d NOVA 4
Traditions-Kochhinterschinken
Sutter · 0,247 g
147 kcal
7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Frühstücksfleisch c NOVA 4
Frühstücksfleisch
Sutter · 0,121 kg
181 kcal
8.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 25.3 g protein
Palm oil free
Serrano Schinken "ungleiche Scheiben" e NOVA 3
Serrano Schinken "ungleiche Scheiben"
Sutter · 0,320 kg
281 kcal
20 Fat g
0.1 Sugar g
7.5 Salt g
per 100 g · 25 g protein
Palm oil free
Pulled Pork *ANGEBOT*, Slow cooked e NOVA 4
Pulled Pork *ANGEBOT*, Slow cooked
Sutter · 0,981 kg
127 kcal
6.7 Fat g
5 Sugar g
9.9 Salt g
per 100 g · 11.3 g protein
Palm oil free
Grüne Soße *ANGEBOT* NOVA 4
Grüne Soße *ANGEBOT*
Sutter · 0,328 kg
Nutrition data not available
5 allergens