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Merguez Poulet et Boulgour à l'Orientale
Plat préparé à base de boulgour, merguez et poulet.
Merguez Poulet et Boulgour à l'Orientale by Garbit provides 101 kcal per 100 g, with 1.8 g of sugars and 6.7 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 285 g pack. Contains: celery, eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 191 −47% |
| Total fat | 4.1 g | 5.2 −22% |
| Saturated fat | 1.2 g | 1.1 +12% |
| Carbohydrates | 8.4 g | 26.7 −69% |
| Total sugars | 1.8 g | 3 −40% |
| Added sugars | 0.2 g | 0.7 −76% |
| Dietary fiber | 1.7 g | 2.7 −38% |
| Protein | 6.7 g | 7.5 −11% |
| Salt | 1 g | 0.8 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes cuisinés avec merguez et poulet : légumes 20% (courgettes, carottes, pois chiches précuits, CÉLERI), bouillon (eau, oignons, concentré de tomate, amidon transformé de maïs, épices (traces de MOUTARDE), sucre, huile d'olive vierge extra, sel, arômes (dont BLÉ, LAIT, ŒUF), jus de citron concentré, épaississant : gomme guar), merguez 15% (viande de dinde, viande et gras de mouton, eau , épices et aromates, sel , dextrose, sirop de glucose , arômes), viande de poulet traitée en salaison précuite 12% (viande de poulet, sel, stabilisants : E451, E452). Boulgour cuisiné 31% : boulgour précuit (BLÉ dur concassé) 26%, carottes, poivrons, huile de colza, sel, menthe, épices.
- Allergens
- CeleryEggsGlutenMilkMustard
- May contain traces
- EggsGlutenMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 285 g
- Labels & certifications
- No coloringsNo flavour enhancerNo preservativesGreen DotNew
- Sold in
- France
- Barcode
- 3261055942302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merguez Poulet et Boulgour à l'Orientale?
Merguez Poulet et Boulgour à l'Orientale contains 101 kcal per 100 g.
How much sugar is in Merguez Poulet et Boulgour à l'Orientale?
Merguez Poulet et Boulgour à l'Orientale has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merguez Poulet et Boulgour à l'Orientale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merguez Poulet et Boulgour à l'Orientale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merguez Poulet et Boulgour à l'Orientale contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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