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Mélange Quinoa Céréales Lentilles
Préparation cuisinée à base de céréales, de quinoa et de lentilles issue de l'agriculture biologique
Mélange Quinoa Céréales Lentilles by Carrefour BIO provides 182 kcal per 100 g, with 0 g of sugars and 5.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Quinoa category and comes in a 250 g pack. Contains: gluten, nuts, sesame seeds, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 455 kcal | 323 −44% | |
| Total fat | 3.4 g | 8.5 g | 11% | 5.4 −37% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.7 −14% |
| Carbohydrates | 30 g | 75 g | 27% | 54.3 −45% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 4.1 g | 10.3 g | 37% | 6.7 −39% |
| Protein | 5.3 g | 13.3 g | 27% | 11.7 −55% |
| Salt | 0.8 g | 2 g | 0.3 +215% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1108 Quinoa products on Foodmetria.
Compared with other quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, _blé_ dur précuit* 13%, riz long complet* 13%, quinoa blond* 6%, gruau d'_avoine_* 4%, riz rouge long complet* 3%, quinoa rouge* 3%, lentilles vertes* 2%, huile d'olive vierge extra*, sel marin non raffiné. * biologique. Traces possibles de soja, de fruits à coques (noisettes, amandes, noix de cajou), et de sésame. Quinoa bio origine Bolivie, Pérou et/ou UE, blé et avoine origine UE, riz et lentilles de diverses origines.
- Allergens
- GlutenNutsSesame seedsAvoine
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureFR-BIO-01Green DotMade in FranceAb agriculture biologique
- Sold in
- Belgium, France, Italy, Spain
- Barcode
- 3560071117177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange Quinoa Céréales Lentilles?
Mélange Quinoa Céréales Lentilles contains 182 kcal per 100 g and about 455 kcal per serving (250 g).
How much sugar is in Mélange Quinoa Céréales Lentilles?
Mélange Quinoa Céréales Lentilles has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange Quinoa Céréales Lentilles healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mélange Quinoa Céréales Lentilles contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Avoine. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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