Quinoa vs Mélange Quinoa Céréales Lentilles
Overall, Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa | Mélange Quinoa Céréales Lent... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 365 kcal | 182 kcal |
| Fat | 6.8 g | 3.4 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4 g | 0 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.6 g | 4.1 g |
| Protein | 15 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Nuts, Sesame seeds, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange Quinoa Céréales Lentilles has 50% fewer calories (182 kcal vs 365 kcal).
- Mélange Quinoa Céréales Lentilles has 50% less fat (3.4 g vs 6.8 g).
- Mélange Quinoa Céréales Lentilles has no sugar, while Quinoa has 4 g.
- Quinoa has 99% less salt (0 g vs 0.8 g).
- Quinoa has 46% more fiber (7.6 g vs 4.1 g).
- Quinoa has 65% more protein (15 g vs 5.3 g).
- Quinoa has the better Nutri-Score.
- Quinoa is less processed (lower NOVA group).
- Only Mélange Quinoa Céréales Lentilles lists: Gluten, Nuts, Sesame seeds, Avoine.
Ingredients
Quinoa
quinoa
Mélange Quinoa Céréales Lentilles
Eau, _blé_ dur précuit* 13%, riz long complet* 13%, quinoa blond* 6%, gruau d'_avoine_* 4%, riz rouge long complet* 3%, quinoa rouge* 3%, lentilles vertes* 2%, huile d'olive vierge extra*, sel marin non raffiné. * biologique. Traces possibles de soja, de fruits à coques (noisettes, amandes, noix de cajou), et de sésame. Quinoa bio origine Bolivie, Pérou et/ou UE, blé et avoine origine UE, riz et lentilles de diverses origines.
FAQ
Which is healthier: Quinoa or Mélange Quinoa Céréales Lentilles?
Overall, Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange Quinoa Céréales Lentilles has fewer calories: 182 kcal versus 365 kcal per 100 g.
Which has less sugar?
Mélange Quinoa Céréales Lentilles has less sugar: 0 g versus 4 g per 100 g.