Quinoa vs Quinoa Real Blanca Y Roja
Overall, Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Quinoa | Quinoa Real Blanca Y Roja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 365 kcal | 147 kcal |
| Fat | 6.8 g | 3.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 4 g | 0.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7.6 g | 3.8 g |
| Protein | 15 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 60% fewer calories (147 kcal vs 365 kcal).
- Quinoa Real Blanca Y Roja has 43% less fat (3.9 g vs 6.8 g).
- Quinoa Real Blanca Y Roja has 81% less sugar (0.8 g vs 4 g).
- Quinoa has 98% less salt (0 g vs 0.5 g).
- Quinoa has 51% more fiber (7.6 g vs 3.8 g).
- Quinoa has 61% more protein (15 g vs 5.9 g).
- Quinoa has the better Nutri-Score.
- Quinoa is less processed (lower NOVA group).
Ingredients
Quinoa
quinoa
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
FAQ
Which is healthier: Quinoa or Quinoa Real Blanca Y Roja?
Overall, Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanca Y Roja has fewer calories: 147 kcal versus 365 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 4 g per 100 g.