Comparison
Quinoa vs Quinoa
Overall, Quinoa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa | Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 365 kcal | 389 kcal |
| Fat | 6.8 g | 6.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 4 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | — |
| Protein | 15 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa has 10% less fat (6.1 g vs 6.8 g).
- Quinoa has 37% less sugar (4 g vs 6.3 g).
- Quinoa has the better Nutri-Score.
Ingredients
Quinoa
quinoa
Quinoa
Granos de quinoa (100%).
FAQ
Which is healthier: Quinoa or Quinoa?
Overall, Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa has fewer calories: 365 kcal versus 389 kcal per 100 g.
Which has less sugar?
Quinoa has less sugar: 4 g versus 6.3 g per 100 g.