Comparison
Quinoa au naturel vs Quinoa
Overall, Quinoa au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Quinoa |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | — |
| Calories | 156 kcal | 389 kcal |
| Fat | 4.6 g | 6.1 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 0.9 g | 6.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6 g | — |
| Protein | 4.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 60% fewer calories (156 kcal vs 389 kcal).
- Quinoa au naturel has 25% less fat (4.6 g vs 6.1 g).
- Quinoa au naturel has 86% less sugar (0.9 g vs 6.3 g).
- Quinoa has no salt, while Quinoa au naturel has 0.6 g.
- Quinoa has 70% more protein (14 g vs 4.2 g).
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Quinoa
Granos de quinoa (100%).
FAQ
Which is healthier: Quinoa au naturel or Quinoa?
Overall, Quinoa au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa au naturel has fewer calories: 156 kcal versus 389 kcal per 100 g.
Which has less sugar?
Quinoa au naturel has less sugar: 0.9 g versus 6.3 g per 100 g.