Quinoa au naturel vs Quinoa Gourmand
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Quinoa Gourmand |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 156 kcal | 362 kcal |
| Fat | 4.6 g | 4.1 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 0.9 g | 2.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6 g | 7.6 g |
| Protein | 4.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Boulgour |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 57% fewer calories (156 kcal vs 362 kcal).
- Quinoa Gourmand has 11% less fat (4.1 g vs 4.6 g).
- Quinoa au naturel has 64% less sugar (0.9 g vs 2.5 g).
- Quinoa Gourmand has no salt, while Quinoa au naturel has 0.6 g.
- Quinoa Gourmand has 21% more fiber (7.6 g vs 6 g).
- Quinoa Gourmand has 70% more protein (14 g vs 4.2 g).
- Quinoa Gourmand has the better Nutri-Score.
- Quinoa Gourmand is less processed (lower NOVA group).
- Only Quinoa Gourmand lists: Gluten, Boulgour.
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Quinoa Gourmand
Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.
FAQ
Which is healthier: Quinoa au naturel or Quinoa Gourmand?
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa au naturel has fewer calories: 156 kcal versus 362 kcal per 100 g.
Which has less sugar?
Quinoa au naturel has less sugar: 0.9 g versus 2.5 g per 100 g.