Comparison
Quinoa au naturel vs Quinoa & boulgour
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa au naturel | Quinoa & boulgour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 156 kcal | 351 kcal |
| Fat | 4.6 g | 4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.9 g | 6.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6 g | 9.3 g |
| Protein | 4.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa au naturel has 56% fewer calories (156 kcal vs 351 kcal).
- Quinoa & boulgour has 13% less fat (4 g vs 4.6 g).
- Quinoa au naturel has 85% less sugar (0.9 g vs 6.1 g).
- Quinoa & boulgour has 98% less salt (0 g vs 0.6 g).
- Quinoa & boulgour has 35% more fiber (9.3 g vs 6 g).
- Quinoa & boulgour has 65% more protein (12 g vs 4.2 g).
- Quinoa & boulgour has the better Nutri-Score.
- Quinoa & boulgour is less processed (lower NOVA group).
- Only Quinoa & boulgour lists: Gluten.
Ingredients
Quinoa au naturel
Eau, quinoa 38,4%,huile de tournesol, sel de mer.
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
FAQ
Which is healthier: Quinoa au naturel or Quinoa & boulgour?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa au naturel has fewer calories: 156 kcal versus 351 kcal per 100 g.
Which has less sugar?
Quinoa au naturel has less sugar: 0.9 g versus 6.1 g per 100 g.
More comparisons
Quinoa au naturel vs Quinoa Gourmand
Quinoa Gourmand vs Quinoa & boulgour
Quinoa au naturel vs Céréales et quinoa cuisi...
Quinoa vs Quinoa & boulgour
Quinoa & boulgour vs Quinoa
Mélange Quinoa Céréales... vs Quinoa & boulgour
Quinoa au naturel vs Quinoa Real Blanca Y Roj...
Quinoa au naturel vs Quinoa