Comparison
Quinoa & boulgour vs Quinoa
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa & boulgour | Quinoa |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 351 kcal | 389 kcal |
| Fat | 4 g | 6.1 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 6.1 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | — |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa & boulgour has 34% less fat (4 g vs 6.1 g).
- Quinoa & boulgour has 49% less saturated fat (0.4 g vs 0.8 g).
- Quinoa has 14% more protein (14 g vs 12 g).
- Quinoa & boulgour has the better Nutri-Score.
- Only Quinoa & boulgour lists: Gluten.
Ingredients
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
Quinoa
Granos de quinoa (100%).
FAQ
Which is healthier: Quinoa & boulgour or Quinoa?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & boulgour has fewer calories: 351 kcal versus 389 kcal per 100 g.
Which has less sugar?
Quinoa & boulgour has less sugar: 6.1 g versus 6.3 g per 100 g.