Céréales et quinoa cuisinés aux petits légumes vs Quinoa & boulgour
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Céréales et quinoa cuisinés aux petits légumes
Quinoa & boulgour
Nutrition per 100 g
| Nutrient | Céréales et quinoa cuisinés... | Quinoa & boulgour |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 143 kcal | 351 kcal |
| Fat | 4.6 g | 4 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.6 g | 6.1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.8 g | 9.3 g |
| Protein | 4.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales et quinoa cuisinés aux petits légumes has 59% fewer calories (143 kcal vs 351 kcal).
- Quinoa & boulgour has 13% less fat (4 g vs 4.6 g).
- Céréales et quinoa cuisinés aux petits légumes has 57% less sugar (2.6 g vs 6.1 g).
- Quinoa & boulgour has 98% less salt (0 g vs 0.4 g).
- Quinoa & boulgour has 70% more fiber (9.3 g vs 2.8 g).
- Quinoa & boulgour has 66% more protein (12 g vs 4.1 g).
- Quinoa & boulgour has the better Nutri-Score.
- Quinoa & boulgour is less processed (lower NOVA group).
Ingredients
Céréales et quinoa cuisinés aux petits légumes
Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
FAQ
Which is healthier: Céréales et quinoa cuisinés aux petits légumes or Quinoa & boulgour?
Overall, Quinoa & boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales et quinoa cuisinés aux petits légumes has fewer calories: 143 kcal versus 351 kcal per 100 g.
Which has less sugar?
Céréales et quinoa cuisinés aux petits légumes has less sugar: 2.6 g versus 6.1 g per 100 g.