Céréales et quinoa cuisinés aux petits légumes vs Quinoa Real Blanca Y Roja
Overall, Quinoa Real Blanca Y Roja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Céréales et quinoa cuisinés aux petits légumes
Quinoa Real Blanca Y Roja
Nutrition per 100 g
| Nutrient | Céréales et quinoa cuisinés... | Quinoa Real Blanca Y Roja |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 143 kcal | 147 kcal |
| Fat | 4.6 g | 3.9 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 2.6 g | 0.8 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.8 g | 3.8 g |
| Protein | 4.1 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 16% less fat (3.9 g vs 4.6 g).
- Quinoa Real Blanca Y Roja has 71% less sugar (0.8 g vs 2.6 g).
- Quinoa Real Blanca Y Roja has 25% more fiber (3.8 g vs 2.8 g).
- Quinoa Real Blanca Y Roja has 30% more protein (5.9 g vs 4.1 g).
- Céréales et quinoa cuisinés aux petits légumes is less processed (lower NOVA group).
- Only Céréales et quinoa cuisinés aux petits légumes lists: Gluten.
Ingredients
Céréales et quinoa cuisinés aux petits légumes
Céréales réhydratées 49,4% [eau, boulghour de BLÉ dur (GLUTEN) 21,9%, flocon de SEIGLE malté (GLUTEN) 1,9%], quinoa blanc précuit 18,5% (eau, quinoa blanc), courgette grillée 10,5%, poivron rouge 7%, poivron jaune 7%, huile d'olive vierge extra, basilic 2,5%, sel, jus de citron concentré, thym, cannelle. Produit élaboré dans un atelier qui utilise : crustacés, oeuf, poissons, soja, lait, fruits à coque, céleri, moutarde, sésame, mollusques.
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
FAQ
Which is healthier: Céréales et quinoa cuisinés aux petits légumes or Quinoa Real Blanca Y Roja?
Overall, Quinoa Real Blanca Y Roja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales et quinoa cuisinés aux petits légumes has fewer calories: 143 kcal versus 147 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 2.6 g per 100 g.