Quinoa Gourmand vs Quinoa Real Blanca Y Roja
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quinoa Gourmand | Quinoa Real Blanca Y Roja |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 362 kcal | 147 kcal |
| Fat | 4.1 g | 3.9 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7.6 g | 3.8 g |
| Protein | 14 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Boulgour | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Real Blanca Y Roja has 59% fewer calories (147 kcal vs 362 kcal).
- Quinoa Real Blanca Y Roja has 70% less sugar (0.8 g vs 2.5 g).
- Quinoa Gourmand has no salt, while Quinoa Real Blanca Y Roja has 0.5 g.
- Quinoa Gourmand has 51% more fiber (7.6 g vs 3.8 g).
- Quinoa Gourmand has 58% more protein (14 g vs 5.9 g).
- Quinoa Gourmand has the better Nutri-Score.
- Quinoa Gourmand is less processed (lower NOVA group).
- Only Quinoa Gourmand lists: Gluten, Boulgour.
Ingredients
Quinoa Gourmand
Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.
Quinoa Real Blanca Y Roja
cooked real white quinoa 92% (water, real white quinoa), cooked red quinoa 7% (water, red quinoa), virgin olive oil, salt, emulsifier: sunflower lecithin, no preservatives without dyes, gluten free packaged in a protective atmosphere,
FAQ
Which is healthier: Quinoa Gourmand or Quinoa Real Blanca Y Roja?
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa Real Blanca Y Roja has fewer calories: 147 kcal versus 362 kcal per 100 g.
Which has less sugar?
Quinoa Real Blanca Y Roja has less sugar: 0.8 g versus 2.5 g per 100 g.