Quinoa Gourmand vs Quinoa & boulgour
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa Gourmand | Quinoa & boulgour |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 351 kcal |
| Fat | 4.1 g | 4 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.5 g | 6.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.6 g | 9.3 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Boulgour | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa Gourmand has 59% less sugar (2.5 g vs 6.1 g).
- Quinoa & boulgour has 18% more fiber (9.3 g vs 7.6 g).
- Quinoa Gourmand has 14% more protein (14 g vs 12 g).
- Only Quinoa Gourmand lists: Boulgour.
Ingredients
Quinoa Gourmand
Quinoa (51%), Boulgour (31,5%), semoule de blé dur (15%), concassé de blé toasté, épices.
Quinoa & boulgour
47% boulgour (blé), 35% quinoa blanc, 18% quinoa rouge.
FAQ
Which is healthier: Quinoa Gourmand or Quinoa & boulgour?
Overall, Quinoa Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa & boulgour has fewer calories: 351 kcal versus 362 kcal per 100 g.
Which has less sugar?
Quinoa Gourmand has less sugar: 2.5 g versus 6.1 g per 100 g.